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Welcome to my website!
Please search around and view the many tools I have available for you to use to make your next move as smooth as possible. Tools such as the Google Maps search, where you can actually draw the area that you want to search in. There are also reports on buying and selling, as well as a links page with building inspectors, real estate associations and municipality information. The list goes on and on. If you have any questions please feel free to email or call me. Check back soon for more blogging.
Happy House Hunting!
Monday, January 11, 2010 A 2010 Miracle Exercise For Everyone Recommended By A Doctor…by Dolores Werk (Macdonald Realty Westmar) on Mon, Jan, 11, 2010 12:50 AM Here is a miracle exercise recommended by a doctor. You can do this standing or sitting down.
Do it in front of a mirror, or better still, with someone. Here’s how:
- Raise the corners of your mouth an inch, take a deep breath and hold it for 10 seconds.
- You are now smiling. If people are watching you, they’ll probably start smiling, too.
- Now release your breath in short exhalations. You are now laughing. Unless those with you are curmudgeons, they’ll undoubtedly start laughing, too.
This simple muscular action of inhaling, raising the corners of the mouth, then exhaling in rhythmic, short bursts causes the diaphragm to bounce up and down, pats the liver on the back, and pleasantly vibrates the stomach. The heart, which rests above the diaphragm, begins to pump at a slightly faster rate, sending blood coursing throughout the body.
The effect is a general feeling of well-being. More important than this, however, is the effect on others who observe you going through this exercise. They feel better, too. This triggers happy emotions within you, and sets the stage for any number of pleasant personal and business relationships.
All this from one simple little exercise! |
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